Mattia Ondei’s Calisthenics & Fitness training
So, you decided to start training but you’re not sure from where to start or what to do to reach your goals in the fastest and safest way possible?
LET ME HELP YOU
My name is Mattia and I am a personal trainer whom focuses on calisthenics training
WHAT'S CALISTHENICS?
JUST CALISTHENICS?
No, beyond bodyweight exercises, my training extends to incorporating the benefits of weight training for a more diverse and effective fitness regimen.
I prioritize the essentials in fitness, focusing on fundamental exercises like squats, bench press, and deadlifts to ensure a well-rounded and effective training experience.
HOW CAN I HELP YOU?
With my workout plans I can help you feeling healthier and stronger, losing weight, gaining muscle mass, creating a stronger body/mind connection or simply learning calisthenics skills like doing a muscle up, doing 20 pull ups in a row, how to handstand and more!
Advantages
Train everywhere! Your body will be your gym!
Advantages
Calisthenics actually increase your resting metabolic rate, as well as enhance and develop muscular and aerobic endurance.
Advantages
Calisthenics workouts will provide you with a better strength to mass ratio, more functional strength and a leaner body than bodybuilding.