Mattia Ondei’s Calisthenics & Fitness training

So, you decided to start training but you’re not sure from where to start or what to do to reach your goals in the fastest and safest way possible?

LET ME HELP YOU

My name is Mattia and I am a personal trainer whom focuses on calisthenics training

WHAT'S CALISTHENICS?

Calisthenics is a form of strength bodyweight training that can be performed with little to no equipment and a major benefit of calisthenics is that it involves compound exercises.
This means it uses multiple muscle groups at once. It requires a high amount of movement, allowing you to burn a lot of calories in a short period of time.
This kind of training is suited for people of every age, gender and fitness level.

JUST CALISTHENICS?

No, beyond bodyweight exercises, my training extends to incorporating the benefits of weight training for a more diverse and effective fitness regimen.

I prioritize the essentials in fitness, focusing on fundamental exercises like squats, bench press, and deadlifts to ensure a well-rounded and effective training experience.

HOW CAN I HELP YOU?

With my workout plans I can help you feeling healthier and stronger, losing weight, gaining muscle mass, creating a stronger body/mind connection or simply learning calisthenics skills like doing a muscle up, doing 20 pull ups in a row, how to handstand and more!

Advantages

Train everywhere! Your body will be your gym!

Advantages

Calisthenics actually increase your resting metabolic rate, as well as enhance and develop muscular and aerobic endurance.

Advantages

Calisthenics workouts will provide you with a better strength to mass ratio, more functional strength and a leaner body than bodybuilding.