Personal training
Great things come with consistency not with great effort
GET STRONGER, FEEL BETTER, LOOK YOUR BEST
WHY TRAIN WITH ME?
-Certified personal trainer specialising in strength training (not just “fitness for fun”).
-Personalised, client-first approach: every plan is built around you.
-Professional boutique studio located in Amsterdam Zuid for focused, efficient sessions.
-Nutrition support from a former chef — I understand the kitchen, the gym and the bridge between them.
-A coach who cares about your long-term lifestyle, not quick fixes.
Training Packages
All sessions take place at The Body Studio Zuid in Amsterdam.
Every plan begins with a free consultation and movement assessment, so we can identify your goals, current level, and the best way forward.
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Single Session — €65 per hour
Perfect if you want to try out a session, learn proper lifting technique, or get professional guidance without committing to a plan.
You’ll train one-on-one with me for a full hour, focusing on form, strength, and goal-specific exercises.
Ideal for people who already train on their own but want expert input or an occasional reset.
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Consistency Plan — €480 per month
Includes two personal training sessions per week (eight sessions per month).
This plan is designed for people who want steady, visible progress while balancing a busy lifestyle.
We’ll focus on progressive strength training — learning proper technique, improving body composition, and building strength over time.
Full nutrition coaching is included, covering calories, macronutrients, and meal ideas tailored to your goals.
You’ll get the structure and accountability to stay consistent and keep improving week after week.
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Transformation Plan — €660 per month
Includes three personal training sessions per week (twelve sessions per month).
This plan is built for those who want a complete transformation — faster progress, deeper coaching, and total guidance in and outside the gym.
We’ll work closely on your lifting performance, recovery, and nutrition to ensure your body composition and strength move in the right direction.
Nutrition coaching is included, along with regular progress tracking, feedback, and adjustments.
You’ll build strength, lose fat, and develop the mindset and habits to maintain your results long term.
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Group Training — €80 to €120 per session
Train together and share the motivation.
Group sessions are available for two to four people, making it a great way to train with a friend, partner, or small group while still receiving professional coaching and structure.
Prices range from €80 for two people up to €120 for four people per session, depending on group size.
Each workout is tailored to the group’s level and goals — perfect for building strength, staying consistent, and enjoying the social side of training without losing the quality of personal coaching.
All sessions are one hour each and fully personalised around your goals, ability, and schedule.